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Try Out the Course

You are invited to try out some of the course. An informal group meets each Sunday morning at a picnic shelter located at the corner of Dammans Rd and St Johns Rd, Warburton at 7.00am. Anyone is welcome. Runners of different abilities start out together, then they separate into smaller groups covering distances from 5km to 18km+ and then meet up for a coffee and muffin at a local cafe. All are welcome.
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BEFORE TRAINING

TRAINING PROGRAMS

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Click to connect.
  • 5km Training Plans 
  • 10km Training Plans
  • From Couch to 10K In 12 Weeks
  • Half Marathon Training Plans
  • High-Intensity Interval Training
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-Intensity Interval Training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of you work out.

Taper before the event

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Half marathon taper

 

2 weeks out from race

Sat or Sun – Long run 60 – 90 min in total

All runs during the week cut back to 70% of normal distance and intensity

1 week out from race

Last long run Sat or Sun 45 min to 60 min

Monday – 50% of normal distance run)

Tues – 50 % normal distance. Try and finish last 5 or 10 minutes strong (half marathon pace)

Weds – optional rest or 30 minutes easy

Thursday - 50% of normal distance. Pace should be easy running. You can finish with 5 or 6 x accelerations over 100 meters. Walk back to the start.

Fri – 20 to 30 minutes easy

Sat – Rest

Sunday –  Half marathon. Good luck!!!



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  • Fun Run Home
  • Fun Run entry and details
    • Entry and Details
    • Event times 2020
    • Event Pricing 2020
    • Warburton-Stay + play
    • Parking
    • Contact
    • Previous Years Results >
      • 2018 results
      • 2017 results
      • 2016 Results
      • 2015 results
      • 2014 Results
      • 2013 Results
      • 2012 Results
      • 2011 Results
  • Partners + Expo
    • Showbag
  • Running health
    • Technique
    • Training
    • Recovery
  • Fun Run Volunteers